At UCCS, we strive to de-stigmatize therapy by addressing mental health and relational health topics through various relatable, relevant and low-commitment community events. Midday Minis are 30-60 minute workshops led by UCCS clinicians as a way to instruct and share with the general public on various therapeutic topics and skills. These workshops are brief, instructive, and virtual. And, they cost less than having an hour long session with a therapist!
These workshops are virtual and open to the general public. *You don’t have to reside in WA State to participate.
These workshops are not meant to replace or act as therapy, but rather meant to expose participants to skills they would be able to further process with their own therapist.
PAST MIDDAY MINIS
Midday Mini: Navigating singlehood in a sea of long-term couples
10/23/24 from 5pm-5:30pm PT / 8pm-8:30pm ET
Grace Lee, LMFTA will be providing a 30-minute workshop dedicated to helping you understand societal pressures of a relationship timeline and ways to honor your life's adventure, an adventure not restricted to a timeline.
This workshop will contain education, self-reflection, practical tools and strategies to focus on creating meaning in your life as it is now.