Thursday, December 7, 2024 from 9am-11am via Zoom

When our mental fitness is suboptimal, we feel negative mental stress -- anxiety, frustration, judgment, guilt, unhappiness, etc. -- as we handle life, work, and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance, effectiveness, and happiness.

The great news? With recent breakthroughs in neuroscience and technology, we can now improve our capacity to handle life, work, and relationship challenges significantly within 6 weeks of engaging in foundational mental fitness practices.

During this 2-hour session, participants will discover not only which Saboteurs present the greatest internal obstacles to optimal mental fitness and well-being, but also gain knowledge about their own strengths and the simple science-based tools to remove these obstacles standing in their way of peak effectiveness and happiness.

During this webinar you will gain insight on:

• The 10 most common ways we self-sabotage and which way is yours.

• The neuroscience of happiness & peak performance and 10-second techniques to activate your “wise” mind to grow your mental fitness.

• How you generate your own stress, and how you can alternatively generate peace of mind instead (even in the midst of great challenges).

• The "Three Gifts Technique" and how to use it to convert failures and setbacks into opportunities.

• The mental muscle that gives mentally fit  people their edge, and how you can begin to grow it with a few minutes of daily practice.

This session is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and advisor to hundreds of CEOs, performance coaches, and executive teams.

After learning about the three core mental muscles, participants will break out into discussion groups based on top Saboteurs (from the online Saboteur Assessment ). Each group then reports out to the larger group about what their Saboteur is all about, its lies, limiting beliefs, and negative impact.

This interactive session is about shifting from a conceptual understanding of the topic to a deep personal “aha…” of the ways you have been sabotaging your own effectiveness, wellness, and relationships. This is where you and other participants get really excited in exploring new possibilities for yourself and each other.